Cinnamon tree
The evergreen cinnamon tree, sometimes referred to as Cinnamomum verum or Cinnamomum zeylanicum, is a member of the Lauraceae family. It is commonly planted throughout other tropical areas and is indigenous to Sri Lanka and southern India.
The bark of the cinnamon tree is smooth and grayish-brown in color and can reach heights of 20 meters. The tree produces tiny, unnoticeable yellow flowers that turn into blue-black berries as well as oval, leathery leaves.
Cinnamon is a highly appreciated spice that is made from the inner bark of the cinnamon tree and is noted for its sweet, savory, and aromatic flavor. The inner bark of the branches is scraped off to extract cinnamon, which is then dried, rolled into sticks, or processed into a powder.
For millennia, people have used cinnamon both as a spice and a medicine. It has been used to treat a variety of conditions, including digestive disorders, respiratory troubles, and menstrual cramps. It is thought to have anti-inflammatory and antioxidant qualities.
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💚 Cinnamon Health Benefits.👍
Cinnamon is a popular household spice with a pleasant flavor and warm smell that is often used in cooking, especially in sweet bakes and curries. It is derived from the inner bark of a small evergreen tree, which is peeled and laid in the sun to dry, where it curls into rolls known as cinnamon sticks. Cinnamon is also available in powdered form.
🔴The top health benefits of cinnamon include:
Antioxidant properties: Cinnamon contains plant compounds called polyphenols that have protective, antioxidant properties, which support its role as a preservative in food preparation.
Anti-inflammatory effects: The same antioxidant compounds contribute towards cinnamon’s anti-inflammatory effects, which may be helpful in reducing the progression of many age-related diseases.Potential anti-viral properties: Some research suggests cinnamon may also be protective against certain viruses, including influenza and mosquito-derived Dengue fever.
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Blood sugar management: Cinnamon has a reputation for helping manage blood sugar levels. It appears to do this by managing the amount of glucose that enters the bloodstream, potentially reducing the risk of type-2 diabetes
Improved insulin sensitivity: Extracts from cinnamon mimic the action of insulin, potentially reducing the risk of insulin resistance, which can disrupt blood sugar balance and lead to type 2 diabetes.
Beneficial for the ageing brain: Cinnamon contains two compounds that appear to inhibit the build-up of protein fragments in the brain, which can slow how a person thinks and remembers.
Blood pressure management: Consistent consumption of cinnamon is associated with a short-term reduction in blood pressure
Cardiovascular health: Cinnamon appears to have a positive impact on reducing blood triglycerides and cholesterol levels, potentially protecting against heart disease.
Digestive health: Cinnamon has prebiotic properties, which may help restore the balance of bacteria in the gut, support digestive health, and alleviate digestive issues.
Potential cancer protection: Extracts from cinnamon may provide some protection against cancer by reducing the growth of cancer cells, limiting the formation of blood vessels in tumors, and killing off cancer cells.
Dental hygiene: Cinnamon has been traditionally used as a tooth powder to treat toothache and other dental problems, including bacterial overgrowth and bad breath.
Is cinnamon safe for everyone?
For the majority of people, cinnamon is generally recognized as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children. In rare circumstances, some people may experience allergic contact dermatitis
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